As a woman approaches 50 decades old, she'll definitely begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a result of normal wear and tear on the system over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur in your body because you reach 50. The first is a catchy one - your nutrient requirements increase in precisely the exact same time as your nutritional supplement consuming capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second group of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of life but there are a few nutrients that can help keep your wellbeing in top condition for as long as you can. The above things mean that without adjusting your diet, you're at increased risk of illness farther down the line. Of course it is always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more easily) however this is not always possible so a multivitamin might help cover all bases. Before you can pick the best multivitamin for women over 50, you have to understand which nutrients are vital for your body at this time. It is crucial to educate yourself and make an informed decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron after your periods stop and are therefore required to decrease your iron consumption. read more Multivitamins geared for younger women tend to be high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon can counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from food. This is due to lower levels of stomach acid in older people (origin). Having a B12 deficiency you'll end up constantly drowsy, so it is an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multivitamin's label to make certain you're receiving these advantages. These are the top nutrients to help maintain your eyesight. Elderly people commonly experience best multivitamins for women a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Be sure to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important to you. Like all goods multivitamins too are most effective when new, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a twice or 3 times daily dose so make certain to check the instructions. You should take the vitamin at about precisely the same time daily and do not double up if you miss you. check here The advantages of multivitamins tend to build more than exactly like a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the tag for your own allergen. If you have a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help throughout the menopause.